Whenever you hear the words ‘lose weight’, the following come to mind: a workout routine, a controlled diet, strict rules and regulations, and a lot of hassle. But fear not. Read on to find out how to lose weight in 30 days without the burden of going to the gym or having to totally give up on your favorite snacks.
Try including these tips in your daily schedule and lose up to 30 pounds in just 30 days!
1. NEVER go on a crash diet
No matter what anyone says, crash dieting is the worst option. It might be the fastest way to lose weight, but not the wisest. Crash dieting leads to further health problems and weakness. The best way to start any weight loss regime is to know what and when to eat. Proteins are the best food when it comes to losing weight. They are used up as needed, not stored as flab, and the excess are discarded. Meat is the best form of protein; roasted or grilled, it gives you energy. Vegetarians can eat pulses, sprouts, salads, etc for their daily protein intake.
2. Break up your meals
Never omit breakfast. It is rightfully the most essential meal and keeps you from indulging in unnecessary snacking between or before meals. Instead of planning two heavy meals for the rest of the day, try to break them down into 5-6 smaller meals. This keeps you energized and satiated enough to carry on your daily routine. Avoid oily and deep-fried foods as a norm.
3. Watch your portion sizes
Another intelligent strategy is to eat everything, but limit your portions. Don’t eat on the normal dinner plates. Have your meals on dinner plates. Opt for the 1 serving size when eating at restaurants. But, again, go for healthy foods and consume more proteins and salads. Combine this with tip number 2 and you’re good to go.
4. Stick with water
No matter how many times we stress upon this, here it is again! Water is the ultimate elixir. It flushes toxins from your system and carries nutrients to cells. It maintains the body’s osmotic balance and replenishes it completely. Soft drinks, alcohol, energy drinks, processed fruit drinks, are all rich in sugar or artificial sweeteners and nothing else. If you want to learn how to lose weight in 30 days, avoid them completely.
5. Not too demanding, but exercise
Eat and exert. This is the key to staying toned and healthy. A minimum of 30 minutes a day is sufficient. You can exercise for 2 sessions of 15 minutes each or for 30 minutes at a stretch. If you are a gym person, go for weight lifting, cardio, etc. But for those of you who want to keep things easy, a simple jog or walk, some aerobics, light dancing, or walking the dog can do wonders.
6. ‘White’ means NO
Avoid ‘white’ carbohydrates. This includes bread, rice, potatoes, pasta, and wheat. Such processed and refined foods contain less nutrients and more unwanted chemicals, and cause bloating in many people as well. Steer clear of these for at least 30 days to see quick results.
7. Reward yourself as well!
You’ve been on a boring diet for a week now, and it’s easy to lose the enthusiasm. Here’s what you do. Have a brownie, or a slice of pizza. By doing so, you remain motivated for the next week and are able to fulfill your desires and temptations by just about the right amount. But stay focused and within limits. Don’t lose yourself and regret it later.
There are many suggestions on how to lose weight in 30 days. Be sure to give priority to your health and well-being rather than to a model in a magazine. Staying healthy precedes losing weight. Eat healthy and wisely.