Can You Exercise During Your Period?

When you’re on your period, the last thing you want to do is get up and move around, let alone exercise. Bloating makes it a feat to squeeze into your workout clothes. Cramps, breast tenderness and general fatigue also make it next to impossible to get motivated to go to the gym or get in […]

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Smiles are the Result of the World’s Best Cure

Everyone knows that laughter is the best medicine you can find. Why not look good while you’re doing it? Cosmetic dentistry can help you with just that, especially when you have a cosmetic dentist who can be trusted. With the right procedure, you can have a gleaming smile that will look great every time you […]

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Indigestion

Most people have experienced indigestion at some point or another in their life. Indigestion refers to feelings or extreme fullness or stomach discomfort after eating. Some people experience chronic indigestion, which is often accompanied by another intestinal problem. Indigestion can happen to people of any age. Although symptoms can vary from mild to severe, the […]

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Lose Weight in 30 Days

Whenever you hear the words ‘lose weight’, the following come to mind: a workout routine, a controlled diet, strict rules and regulations, and a lot of hassle. But fear not. Read on to find out how to lose weight in 30 days without the burden of going to the gym or having to totally give […]

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Is caffeine harmful?

A cup of coffee in the morning transforms us into energetic beings capable of working for the rest of the day. For many, a coffee break at regular intervals is a necessity. But is this stimulation of the central nervous system through caffeine healthy? Is our reliance on this power-booster doing more harm than good? […]

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